Creating Space & a New View

How tightly we can hold

our thoughts,

our beliefs,

our fears,

so sure that our

negative view

of the world

is the truth,

is reality.

and yet we can catch ourselves

and STOP


and REFRAME what is happening

to focus on what’s gone well,

what we’re grateful for,

what is right in our world,

then there is space,

new space,

that brings new views

around our thoughts,

our beliefs,

our fears

and often we find a new way forward.

All it takes is to STOP,


to find space,

so easy and yet so hard to remember to DO!