Get Ready for the Holidays with a Stress Reducing Morning Routine
Guest Blog by Daniel Sherwin at DadSolo.com
Everyone knows that the holidays can be stressful. However, there are ways to prepare for the season that will help you to enjoy it more. One way to do the holidays right is to create a morning routine that helps get you out the door with as little chaos as possible. Here’s how:
Image Source: DadSolo.com
Additional Holiday Morning Routine Resources:
- Prep the night before and other tips on how to establish a morning routine for kids that actually works
- Easy and effective home organization tips
- De-stress your morning routine tips
- Breakfast to go and other secrets to getting the kids to school on time
- Get plenty of sleep and other tips on how to establish a morning routine for kids that actually works
- Play music (Revolutionary morning routine hack for kids)
Now that you have a plan for your mornings, you can be ready for whatever the day has for you. You can enjoy the upcoming holidays knowing that you and the kids are good to go.
For me understanding how our brain processes emotions, the triggers for the fight, flight or freeze responses in myself and in my kids has transformed my life! I have also seen it transform many parents lives in coaching or in workshops as they understand that their child’s emotional brain is still developing and the ability to put the ‘brakes’ on is not yet mature.
Once we understand how the brain works – (in video above with this model of the Brain In the Hand by Dan Siegel) then we can begin to understand our own emotions and understand our child’s emotions. What is the first sign for you that you are getting annoyed / irritated? What is the first sign in your child? What about for nervousness and excitement? The Emotional Thermometer (in video below) is one of the best tools for developing awareness and understanding of emotions – a very important part of emotional intelligence.
Once we have this understanding and our kids have this understanding then we can begin to learn some mindful calming strategies – from simple 10 second activities to longer 5-10 minute activities suitable for young and old!
If you would like to learn more on the emotions and on calming strategies check out the NEW Understanding Emotions Online Course with short videos that you can access in your own time at your own pace and begin learning the skills needed to teach yourself and your children how to regulate emotions.
Which tool would be helpful in your house – the Flipping The Lid Brain in the hand model or the Emotional Thermometer?
One thing I am always amazed by is that when I go on holidays I become suddenly so much more aware of just how stressed I am – my body tense, my mind on hyper-alert, my heart all armoured up. And it is only as the holiday progresses that time slows down, my body unwinds, my thinking slows and becomes more in the present moment and my heart becomes open with love and softness to what is happening here and now.
I was fortunate enough to have 10 days on Rottnest Island, WA this January, camping, riding, snorkelling, creating and reading with my family….no power, no cars, no outside world intrusions….and it really felt like a retreat.
At the start I was worried about would we have enough to do?? By the end, of the 10 days, I didn’t want the holiday to finish and we still had so much to gently explore!! Funny how fast paced our world can be that we can’t imagine slowing life down so much that all we need to think about is what to eat and which beach to visit and that fills the day beautifully!
This got me thinking about the idea that a retreat is really an opportunity to re-treat ourselves. It is so much easier to be mindful on a retreat….to really be aware of our thinking, our stress levels and what we really need. On a retreat it is easier to listen to our intuition, to feel deep gratitude and to feel at one with the world….although it can take a little while to settle our thinking, worrying, planning minds and process all that we have stored up in our bodies since the last retreat!
So my intention this year is to attend 3 whole day retreats, to book in for a week long retreat and to plan some more holiday retreats for my family…knowing just how important it is. Now is the time to book them in before the year gets too busy or I forget just how important they are to me.
So what are you going to do to re-treat yourself this year? What can you book in?