Mindful Monday Mornings

Phew….it’s tricky getting back into getting everyone (including me!) to work and school on time!  Something I have found so useful….especially when we are running late and I want to deliver that all-time lecture to the kids!….is to breathe out to the very last bit of air I have at least 3 times!  For a more effective calming (&funnier) effect I will even buzz like a bee for 3 full breaths out!  The effect of this is amazing….I feel calmer and the whole car atmosphere is alot calmer too (generally kids are laughing)!

These strategies come from an amazing parenting programme called Bringing Up Great Kids where they use the research from Dan Siegel that reflects that just 3 breaths can calm us down enough to begin to respond creatively and calmly to our kids rather than from our usual fight / flight / freeze highly charged response!

Google Flipping the Lid or Brain in the Hand for some great short video explanations of how our brains work and how we can calm them down!   It really works!  My aim this year is to teach my kids more about how their brain works so they too can learn how to calm them selves down!  I’ll keep you posted!