Mindful Monday: A little bit of NO with all of your GO

A little bit of no with your go

A little bit of NO with all of your GO‘ – such a great phrase I overheard Chaitanya say at a Cycles Of Womanhood Yoga Workshop yesterday. I loved the workshop with learning how breathing and yoga poses can be really medicinal for your body! Her website is here if you want more info? https://www.wombtempleyoga.com

BUT the most important message was the need to rest for healing and releasing and insights to occur….and we just don’t get enough of it in today’s world. We all need to learn how to say NO to rest more…amongst all of the GO, go, go …

Then this great quote popped up in my email today (I love the synchronicity!):

‘One of the most exhausting stress loops for women starts with saying yes when we feel no. Becoming your most authentic self is the first step to learning what a no and a yes feel like in your body. We often tell women to say no more, but equally as troublesome is that we also don’t feel and then follow our yeses’. by Karen Brody, author of Daring To Rest….

Both of these amazing women, Karen & Chaitanya are advocates of yoga nidra – one of my favourite mindfulness exercises! Research shows that 20-30 minutes of yoga nidra is equivalent to hours of deep sleep!

I used to listen to a recorded yoga nidra daily when my kids were little to give me a boost of energy for the afternoons! The more you listen to a yoga nidra, the more quickly and deeply you go into deep rest!   Being so still and rested is essential and it also helps us to tune into our hearts and bodies to determine clearly what we need to say No or Yes to. I couldn’t do without my daily meditation practice for this benefit alone!

You can read more about yoga nidra here: https://www.huffingtonpost.com/entry/how-yoga-nidra-works_us_58efcea5e4b048372700d692

A range of free yoga nidras can be found here:   http://www.yoganidranetwork.org/downloads

It’s worth giving a go – saying NO to the phone / email / facebook /family / friends / work and giving yourself some moments of deep rest – we all need it!!

I’m off to rest deeply with a yoga nidra practice!!

Will you join me? x Sara 🙂

Mindful Healing

From burnt out to feeling calm and energised…

mum-asleep-on-floor

I don’t think I realised just how burnt out I was from a full on 3rd school term, and a pretty intense year so far….until taking some time out in the school holidays with the kids and after 2 weeks STILL feeling like not only had I stopped the adrenalin treadmill but I had fallen flat on my face and I was finding it very hard to get back up!

Have you ever had that feeling?

Even though I had been nurturing myself with afternoon meditations that I have to admit had turned into afternoon naps…and trying to get more sleep, get out into the fresh air, gentle exercise, reducing work, eat healthy meals….I still felt low on energy and I was craving sugary treats!   Luckily I had some other strategies up my sleeve which really helped and I’m keen to share them here!

I went to see a Chinese Medicine Practitioner for chinese herbs and acupuncture….it had been a while for me and this just felt sooooo nurturing and like the beginning of my energy levels coming back (Thanks Steph)!  Each time I drank the herbal brew I would have the mantra ‘ nourish, I am nourishing/nurturing my body!’ and I could feel a difference!

Then I caught the throat infection that the kids had had (just when I thought I’d escaped it!) so my next strategy was to visit a naturopath and that was really eye opening (thanks Nyree)!  To see on a screen my own blood cells and really see that they are not getting enough essential fatty acids, or B12 or magnesium etc made it seem essential to start making some changes and take some healthy supplements!

I was a bit scared when Nyree suggested that I reduce my sugar, caffeine and refined carbohydrates intake but it made sense and that day I bought the I Quit Sugar Book https://iquitsugar.com/ and That Sugar Film Book http://thatsugarfilm.com/ !   Initially I wasn’t sure but these authors convinced me within a few pages..mainly because they are all about taking a gentle approach and being kind to your own body!   So I decided I’d reduce sugar and bread but still have black tea, fruit and a tinge of honey in my chai – and pasta and rice with the kids at dinner time…..gently, gently….

I cannot believe how much better I feel after 8 days… I am truly feeling more energy internally and it is a total relief to get off the sugar high and sugar low roller coaster ride!  What has amazed me is the kids were really interested in the That Sugar Book and as a family we watched the That Sugar Film – very entertaining and sooo eye opening!  So now even the 4 teens in our house haven’t complained about no dessert being offered even though they haven’t changed their diet that much!

What has helped so much to keep the sugar cravings at bay (thanks Nyree) has been to add in lots of healthy fats, and to make little treats that have very little sugar in them but are filled with coconut oil and cacao and nut butters (A fave is here at http://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe/ with Rice Syrup being the sweetener)…as well as a range of herbal teas (licorice root and spiced dandelion!        Also I have found that eating healthy fats without sugar and refined carbs, my appetite sensors are back and I am feeling really full after each meal!  Buying an abundance of healthy foods and eating very mindfully has really helped me to appreciate all this amazing food rather than feeling deprived!

The other thing that has helped greatly in this process is to keep up with the acupuncture and herbs…and to see my mindfulness coach twice through this process.  For me it was a BIG, no, HUGE realisation (thanks Kareen) to see that I was using the sugar and caffeine to keep me going….to give me a false sense of energy, to push myself to do more work!  And so going through the coaching process has really helped me to step back, go at a slower pace, relish life more, listen to my body and rest or change what I’m doing if it needs to!  It has really helped me to become a better , kinder and friendlier boss to myself!

So it’s early days yet – but I just wanted to share with you what has really worked for me when feeling really burnt out.  I’m enjoying the benefits of being off sugar so much I have joined the I Quit Sugar 8 week online program https://iquitsugar.com/ if you would like to join me?

I feel so grateful that we have so many amazing local practitioners who can become our support team and really help us to nurture and nourish ourselves.  I’d love to hear what has worked for you?

And I’m wondering where you are at now?  Do you need any extra support?   A key focus in my coaching with clients is on self -care and deep nurturing…sometimes we teach what we most need to learn, no?

If you would like to get in touch with me about the coaching I do I’m at sara@mindfulparentingmindfulcoaching.com or www.mindfulparentingmindfulcoaching.com

Cheers, Sara 🙂