I am present, right here, right now

wombat Tasmania 2014 smallest version

That’s it, that’s all you need to say to anchor you to the present moment…sometimes I need to say it 3 times…but each time I become more aware of where I am, what I’m doing, who is with me, it really helps!

Of course bushwalking and spotting a wombat is ALSO a really good way to be jolted into the present!!