Learning New Things….sooo mindful!!

Plaster Molds 2

In order to gain some novelty, creative exploration, social engagement and maybe some intense emotions (see Adol-essence blog!) I’ve joined a new Ceramics Course-(currently learning how to do plaster moulds- love it!!!!)  And I’m learning how to row as well as rediscovering my body and what it cannot yet do with yoga!   All of them fill my mind with only that activity and empty my mind of all else….   The only thing is I still need time to just let my mind wander…..so I am still in pursuit of a balance!!

learn to row yoga