Chakradance is truly a gift to yourself, and each week you will leave with insights into your own body, heart & soul…
‘CHAKRADANCE is a healing dance practice. It is unique because it uses spontaneous dance for the purpose of healing. There is no right or wrong way to CHAKRADANCE. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with your eyes softly closed’.
Chakradance at EKAM Yoga Festival
Chakradance AWAKENING series 2018 Monthly TBA
Each class will be 90 minutes long
Block of 9 classes
We start with a meditation, do a check in, then a warm up and a brief tuning into each of the 7 chakras. Then each month we will explore each chakra in more depth, with specifically designed music. After each dance we draw a mandala of our dance experience, check in and then do an integration meditation to finish.
‘Firstly, your space felt beautiful … so sacred and healing. I loved listening to your introduction and all of your lead-ins to the meditations, warm-up
and dances. You feel like such a natural Facilitator. I could really feel your energy as you guided the group, and I could also feel how present you were
for everyone there. I really loved your comment “thank you mind, I’m here for my soul” – wonderful! Overall, I could feel how much you have embodied
Chakradance and the training’. Natalie Southgate
‘Ah thanks Sara it was a great feeling and we buzzed afterwards too. Thanks for the tips on the music. As I said, you facilitate with a refreshing earthy, genuine conviction and I feel safe and able to free up in your class’. Sati
‘Thanks so much Sara….it was really lovely, and I’m glad we made the effort to get there. We’re still enjoying looking at the mandalas and finding what is hidden within ❤ ‘ Alicia
‘Thank you, Sara really enjoyed the evening. ❤’ Kareen
To Explore Chakradance More:
A great article by Natalie Southgate, founder of Chakradance is here
FREE 15 Minute sample class & other resources here
Chakradance is a dance practice for body and soul. It’s a powerful experience that will free and energise you and it is often called the ‘sister’ of yoga. It combines spontaneous dance, guided imagery and music to promote that wonderful state of calm vitality known as “wellbeing”.
There is no right or wrong way to CHAKRADANCE. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with your eyes softly closed’.
The music is important, as it resonates deeply with each of the seven major chakras – the energy centres that integrate and regulate our physical, mental and emotional energies. This workshop will be on the BASE chakra. Future workshops will specifically explore each of the other chakras.
Many who have experienced Chakradance claim it has transformed their lives for the better; others, simply that they enjoyed it hugely. Chakradance is truly a gift to yourself, and you will leave with insights into your own body, heart & soul.
Private 1:1 Chakradance
In privacy be guided through Chakradance and deeply explore any obstacles / resistance, insights and healing. This can be part of a life coaching session.
Phone Sara for more info: 0458231968
Chakradance at Your Festival / Retreat
I love sharing my love of Chakradance – let me know if you would like me to run an Introduction to Chakradance or more at your retreat or festival 🙂
Chakradance at Ekam Yoga Festival