About & Contact Us

shutterstock_365750807 Breathe arms outstretched

I am a Life Coach empowering parents, educators, children & teens to live rich and fulfilling lives with resilience and a deep sense of inner wellbeing.

I always wanted to be a mother. I thought it would be just like looking after my younger siblings when I was a child – easy.

Boy, was I in for a shock.
In 1999, after a traumatic birth, I was running on minimal sleep and trying to be the perfect mother I’d always imagined myself to be. I was diagnosed with post natal depression when my eldest son was eight weeks old.
Though I loved my little boy dearly, I was exhausted and anxious. I felt like I had lost myself.
I am now grateful for my experience of PND because it set me on a healing path of self discovery.
Through the support of a PND group, counselling and coaching, I realised that I had the power to direct my thoughts and that there was no rule that said I had to listen to the old ‘should’ messages that society throws at new mothers.
I began to seek out supportive friends, I established a meditation practice and experimented with finding activities that nurtured my soul..
My relationships began to blossom.

Then my son had his first public tantrum at 18 months. I felt flooded with shame, thinking that only ‘bad’ mums’ kids had meltdowns.
I began to explore different ways I could positively manage the challenges of toddlerdom, and ways I could influence my feelings around these meltdowns. I began reading parenting books and attending workshops to discover creative solutions to ever-arising parenting challenges.
Since then, we have welcomed another daughter and twin boys into our family. Though they are no longer toddlers, I am still learning and growing with them and approaching parenting challenges with the very skills I teach.

I have trained in Mindfulness, Coaching, ACT (Acceptance & Commitment Training) and NLP (Neuro Linguistic Programming) and various Positive Parenting Programs to improve my own parenting / life and I love supporting parents to improve their parenting / life.
Over my years of coaching parents and facilitating workshops for children, parents and educators, I have fine-tuned a collection of positive tools to enhance the experience of navigating life with children.

My passion is for sharing this knowledge and watching parents and children blossom with deep resilience and wellbeing.

Contact Us
Join one of my workshops or enjoy a coaching session now!
To contact Sara and start living a more mindful, resilient and fulfilling life, through workshops, 1:1 Coaching via skype or Online Parenting Courses:
Phone +61 0458231968
Email: sara@mindfulparentingmindfulcoaching.com or
Sara profile Pic Sept 2016 bush background navy blue shirt

I am passionate about updating my knowledge & skills with the latest neuroscience, parenting and mindfulness research.

I am excited about studying in 2017:

  • ACT For Adolescents
  • NICABM Resilience Course online
  • Mandala Magic 2017
  • Clinical Foundations in Gottman Method Couples Therapy Level 1 & 2

And I am enjoying reading: The Mindful Path To Self-Compassion by Christopher Germer & Parenting Your Anxious Child with Mindfulness and Acceptance : A Powerful New Approach to Overcoming Fear, Panic, and Worry Using Acceptance and Commitment Therapy by Chris McCurry

I am a fully credentialed Associate Certified Coach (ACC) with the International Coach Federation (ICF) and I am a member of the International Institute of Complimentary Therapists and the Association for Contextual Behavioral Science,   I am a qualified NLP Practitioner and I have completed 3 x ACT (Acceptance & Commitment Training) courses and I am a qualified Chakradance Facilitator. I am the Associate Trainer for Highway Heroes in NSW & QLD.
My background is as a Speech Pathologist, Teacher & Family Support Worker as well as Coordinator of a Parent Resource Centre.

Moreton Island 2015